|Sunshine||Дата: Понедельник, 15.02.2016, 17:11 | Сообщение # 1|
|Аюрведа в домашних условиях|
Рецепт эффективной ванны для снятия усталости.
Свежий или сухой имбирь - 100 г.,
Корицу - 50 г.,
Ароматические масла Герани (5 капель) и Иланг-Иланга (2-3 капли*)
Вода - 2 литра
Добавьте в кипящую воду специи и кипятите на медленном огне, пока воды не останется 1 литр. После этого процедите отвар и добавьте в ванну. Добавьте ароматические масла, предварительно разведенные в небольшом количестве морской соли, меда или молока. Такую ванну можно принимать 3-4 раза в неделю, в том числе при неврозах, эмоциональных нарушениях, истощении нервной системы или, когда вы чувствуете, что нуждаетесь в расслаблении и отдыхе.
*Помните, что масло Иланг-Иланга в большом количестве понижает давление, поэтому разумно регулируйте количество этого аромата.
|Davidmow||Дата: Среда, 19.06.2019, 00:02 | Сообщение # 3|
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